Get the best results through keto diet | HealthTime

Keto diet also called Ketogenic diet, low carb high fat or low carb diet. It functions by changing the body into cholesterol burning machine, which finally results in loss of weight and healthier well-being. This diet begins a cleansing metabolic stage of cellular actions that are stimulated by ketones. Keto diet concentrates on reducing the supply of carbohydrate in the body. It starts utilizing ketones in place of glucose as the major source of energy. Examples of food that are perfect diet are nuts and seeds, vegetables, low carb sweeteners like stevia and monk fruits.

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