A familiar question a lot of people ask is whether to add meat or not in their dishes. Remember that with or without meat you can eat vegetables and remain healthy. When you become a vegetarian and don't eat meat then you will enjoy the reduced level of cholesterol and blood pressure. The chances of cancer, strokes, heart disease, and diabetes will also decrease. Apart from this, any vegetarian diet is anti-inflammatory as well as high in fiber. Just go vegan and avail its vast benefits.
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